Cervical Spondylitis/Spondylosis Treatment in Noida

Almost all of us experience neck pain these days. It is especially common in those working on computers for a long time or have a sedentary job. Neck pain can be caused by several reasons but is mostly related to aging. As we age, the discs and joints in the neck undergo certain degenerative changes leading to a condition called cervical spondylosis.

• Aging- Degenerative conditions such as osteoarthritis and spinal stenosis can lead to neck pain with advancing age. Over time, stress and repeated movements can cause the disks in your spine to weaken, causing a herniated disk or pinched nerve.
• Neck pain caused by overuse of neck muscles- People engaged in IT professions have to often use their neck muscles for long periods.  repetitive or strenuous activities can lead to stiffness and pain. These days people use laptops and mobiles continuously for long hours leading to neck pain.
• Herniated disc- Sometimes neck pain can be due to a herniated disc which can protrude and start compressing nerves. If severe it can cause pain in the arm also leading to Cervical Radiculopathy.
• Stress-  Many people tighten their neck muscles whenever they are under stress.

• By maintaining a good posture - We must keep our shoulders are in a straight line over our hips. When using cell phones, tablets, and other small screens we should keep our head up and hold the device straight out rather than bending our neck.
• By taking frequent breaks especially those working on laptops - Also people should keep their desktops and laptops at eye level.
• Quit smoking - Smoking reduces the blood supply of the disc which can lead to neck pain.
• Avoid using thick pillows
• Exercises - The most important way to keep neck muscles strong is by regular exercising. Stay active. 

• Hot and cold compress – First and foremost patients can do some cold compress and apply skin gel. A warm compress can be done after a few days.
• Conservative care – After a brief period of rest, patients may do a few exercises after consulting a doctor. One can do walking or neck exercises as per his/her comfort with good results.
• Medications - Over-the-counter drugs like paracetamol may give relief if Neck pain is of a mild degree. Muscle relaxants and anti-inflammatory medications along with some nerve medications.  can also achieve substantial relief in most patients. But these medicines are to be taken under the supervision of a qualified medical doctor.
• Injections – Cervical epidural injections reduce the inflammation and swelling of spinal nerve roots and reduce pain and numbness. Those patients who don’t get good relief with medications get decent relief with these injections.
• Surgery - Only if all other options fail to relieve neck pain. With so much advancement in the treatment of neck pain, the need for surgery is in only a limited number of cases.

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